The word “Yoga “is derived from the Sanskrit word “yuj”, which means to unite. Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body.
A healthy mind can do everything. Yoga can be practiced by anyone irrespective of age, religion, or health circumstances as an exercise on daily basis to fulfill the need of very active and demanding life especially teenagers and adults.
Yoga is very safe, easy and healthy way to get fit whole life without any problems. It just needs regular practice in right way of body movements and breathing. It regularizes the connection between three components of our body such as body, mind and soul.
Now-a-days, it is very necessary to practice yoga again to make lives of people better. Daily yoga practice provides inner and outer body strength. It helps in strengthening the body immunity system thus prevents from various diseases and cures different disease. It acts as an alternative system of medicine if practiced continuously. It also reduces the side effects of many heavy medicines taken on daily basis.
It enhances our physical and mental capacity, and prepares the mind and body for long term health. The practice of yoga has been performed for thousands of years and for good reason. Yoga is slightly different than most exercise types in that it places an almost equal level of importance on the mental aspect of good health and wellness. In contrast, most exercise types focus largely on just the physical aspect of good health.
We cannot count the benefits of yoga, we can understand it only a miracle which has been gifted to the human fraternity by the God. Most individuals agree that the mental and physical benefits associated with regularly performing a yoga routine are extremely valuable to enhancing their overall quality of life. Adding yoga as a part of your overall lifestyle will provide a wealth of benefits to not only your daily life today, but as you age as well.
From a broad health, fitness and mental well-being perspective regularly practicing yoga improves the following items:
- Improves cardiovascular endurance
- Develops muscular strength and tone
- Strengthens the entire core area
- Improves balance, flexibility, coordination, and joint range of motion
- Increases mental clarity
- Calms and centres the mind
- Makes you fit and energetic
- Balances your mind
- Enhances your awareness
- Harmonize your social relationships
- Drains your lymphs and boosts immunity
- Encourages better sleep habits
- Reduces stress
- Reduces depression and tension