Consciously or subconsciously everyone wonders at least once if they smell bad. And most of them aren’t concerned about their body odour but about their mouth breath. That is because we all know how gross it is when you are in verbal contact with someone who smells bad. So, to protect you from not being a victim, we bring to you an article on ways to get rid of bad breath naturally. Not only the ways to prevent bad breath but also the causes of the bad breath so you can be sure and safe the next time.
Causes of Bad Breath:
Some of the widely known reasons and causes of bad breath are normally the sour foods as well as tobacco. Bad breath is caused because if breaking down of the food that we eat, the remnants of those particles which forms up bacterial stay. These bacteria when not removed, causes bad breath and foul smell to emanate from mouth. Other causes of bad breath also include dry mouth, extreme diet, alcohol consumption, foods such as onion or garlic, smoking, acid reflux, poor oral hygiene as well as smoking. All these are the enemies of your fresh and friendly mouth.
Brush At least Twice a Day
One of the most important things we are taught since we were little is that we must brush our teeth twice a day. So that we can get rid of any bacterial stay from the food we eat. And a must at night after dinner so that we don’t have to endure the morning breathe. So, it is very important step that will help you to get rid of foul smell and so you must make a habit of brushing at least twice a day. That would prevent any stay up in the teeth’s and keeps your mouth fresh.
Rinse Your Mouth
We all have that mind sensor in us when we just know that we smell bad. Therefore, whenever you feel so, you must drink some water first and then rinse your mouth out. If done with the help of cold water, it is best. It will instantly take away all the foul smell and the bacterial stay up. You must rinse your mouth after every lunch, breakfast and dinner. So, you don’t suffer from food bacteria making home in your gums. You can also rinse your mouth using a mouthwash, but not excessively.
Scrape Your Tongue Regularly
If you will to take dentist’s suggestion, that you must clean your tongue at least once a day. They say that the bad breath’s prominent reason is the bacteria on our tongues. Therefore, make a habit of scraping your tongue whenever you go for brushing your teeth or at least once a day. That will take away the residue of the bacteria and prove useful and beneficial for your good breath. There are many people who don’t like to scrape their tongue but that is so no advantageous to your mouth. So always maintain your mouth hygiene.
Tobacco is one the main causes of teeth staining, mouth infections, bad breath and much more side effects like cancer. So, you can avoid tobacco completely if you want to get rid of bad breath. Smoking is basically exhaling tobacco smoke and you can think that how badly the smoke will affect your breath and body. Therefore, one of the ways to get rid of foul smell is to avoid smoking. You can either smoke or then rinse your mouth completely or simply you can brush your teeth after. This will take away most of the smell with it.
Skip Gums and Mints
Probably everyone out there suffer from the habit of chewing gums or mints once they have lunch or dinner. This is not that good of a habit as you think. This habit can be a dangerous cause of your bad breath. It may take away all the food particles, but leaves your mouth dry. Therefore, you suffer from bad breath later chewing it. Therefore, it is advised not to eat those as it may have some benefits but it also has many bad side effects too. So, make a better choice that what you wish to do. Because you can also brush to simply answer your question.
As mentioned earlier, one of the other main reason and cause of bad breath is dry mouth. When you are thirsty, obviously your mouth is devoid of water. To prevent this, it is necessary to drink water whenever you feel thirsty to save the bacteria follow up. Mostly the reason of the bad breath is non-salivated mouth. Therefore, we included this tip of staying hydrated so that you can easily keep in mind about staying hydrated. This will help you to improve your body and skin too as the benefits of water as too many!
Visit Your Dentist
There are some things about your mouth and teeth that only a professional dentist can explain to it you. Also, you must frequently visit your dentist at appointed intervals for regular check-up and cleaning process. The dentist would efficiently clean up your teeth, gums and your mouth from the sides that you are unable to spot. This habit can also help to detect any cavities that you might have but are unknown to you.
Avoid Breath Souring Foods
It is very important to know the foods that give you bad smell once you have consumed them. For example, onion and garlic are one of those who leave their smell once you eat them. Therefore, you should avoid eating them while you are in a public place or social gathering. This will save you from too many cases where people avoid you. So, know your food and eat the foods that are healthy for your teeth and mouth.
Strengthen and Clean Your Gums
You must clean and keep your gums healthy and fresh. For this you need to floss your teeth regularly as they will kick away remaining food particles from your teeth and provide a cleaner mouth. You can pair flossing along with brushing every night so that you can sleep with a clean and fresh mouth. When you let this food stay in your mouth for an entire night, it rots and gives badly smell when you wake up. So, floss each night and let your gums stay clean and fresh.
Clean Up after Medicines and Alcohol
After tobacco one other ingredient which takes away your good breath are alcohol and medicines. Medicines are very strong and that leaves a smell in your mouth which promotes a bitter smell. Also, alcohol is the same item which promotes bad smell after its consumption. So, try to eat something along with alcohol so that it doesn’t just give smell of alcohol out of you. Or else you can always rinse out your mouth or you can brush your teeth every time after its intake. This will fight off the bad breath. Therefore, you must have the entire knowledge of all these tips to save yourself from public humiliation. Also make a routine to keep your mouth and teeth healthy and smell free.