Vitamin B12 also called Cobalamin is one of the eight vitamins shown in vitamin B complex. It is one of the most vital nutrients which are needed by your body as well as skin and hair. The vitamin B12 is a vital water soluble vitamin which is generally found in a variety of foods such as meat, shellfish, fish, dairy products, eggs, etc. Vitamin B12 benefits include its ability to prevent cancer, fights fatigue, lower cholesterol level and control cholesterol level. Vitamin B12 is also benefits for your skin and hair.
It is often used in mixture with other vitamins B in a vitamin B complex formulation. Moreover, B12 vitamin is significant in DNA synthesis. This vitamin B complex also aids the bodies absorb folic acid that helps the release of energy. In addition, it is an essential element for taking good care of nerve cells, red blood cells and other essential entities in your body. The common vitamin B12 deficiency symptoms are insomnia, headaches, a lack of sensation in the feet and hands, constipation, drowsiness and loss of memory.
Vitamin B12 is vital component for the regular DNA formation in the body. A lack of vitamin B12 in the body, abnormal cell formations called mega oblasts will expand. This can result in the occurrence of anaemia in the body. Therefore, adequate amount of vitamin B12 is important to be added in the diet plan.
The Health Benefits of Vitamin B12 includes its ability to fights fatigue and weakness. Vitamin B12 is essential to convert carbohydrates into glucose in the body, thus leading to production of energy & a fall in fatigue and tiredness in your body. Some studies have found that vitamin B12 supplementation aids in combating fatigue and tiredness.
Maintaining Proper Digestive System
If you are consuming regularly but the body can’t absorb nutrients, it may lead to constipation and damaged digestive system. Vitamin B12 plays a vital role in maintaining a proper digestive system. You can include vitamin B12 rich foods in your regular diet. You can also take supplements of vitamin B12 that can help improve the digestive system.
Another Vitamin B12 benefits for health include its ability to prevent cancer. Vitamin B12 helps in methylation reaction, which is a complicated process which aids to protect the DNA from damage. Poor methylation reaction boosts the cell’s risk of DNA damage that higher the risk of cancer. In addition, Studies have shown that most women suffering from breast cancer are deficient in B12. Therefore, daily intake of vitamin B12 is very vital for treating breast cancer.
Control Cholesterol level
The vitamin B12 health benefits include its ability to controls cholesterol level. Foods rich in vitamin B12 are highly helpful in lowering the cholesterol level in the body. Moreover, it helps to control the triglycerides level to take good care of the proper functioning of heart.
Vitamin B12 is also most effective in preventing Alzheimer’s disease. The common Alzheimer’s disease symptoms are cognitive degeneration and confusion. Several studies have shown that persons suffering from Alzheimer’s disease contain lower amounts of vitamin B12 in the bodies.
Vitamin B12 Benefits for Skin
Consumption of vitamin B12 aids to deal with dried and dull skin. Vitamin B12 aids to keep the skin hydrated & moisturised as well as keep its texture. Moreover, vitamin B12 helps to prevent eczema. One of the most vital Vitamin B12 skin benefits is its ability to keep youthfulness of your skin. Make sure you are consuming adequate vitamin B12 high food to recover the inner glow.
Vitamin B12 Benefits for Hair
Vitamin B12 also has many hair related benefits. It provides nourishment to all the cells of your body including the hair follicles. It also helps re-growth of the hair. Hair loss problem can also be treated by the adequate amount of vitamin B12 in your body.