There are many foods that give you food stains on your teeth and then you have to spend money at dentists to get away those from inside you. We all know that our smiles are giving out our character description and also impression.
There are foods that whitens your teeth and without even you are noticing they give you just cleaner teeth along with nutrition from its intake.
The first and foremost on our list are the oranges. They tend to be everyone’s favourite food because of their juicy and sweet-sour taste. But you may not know this that they can also act as one of the foods that whiten teeth naturally. Oranges are full of Vitamin C and also contains zero fat. They are rich in taste and nutrients which make you want to snack on them at almost any time. Oranges consists of citric acid which acts as the primary ingredient to whiten your teeth. Researches shows that a component called enzyme bromelain in oranges are the main reason they can fight off the yellows off your teeth and helps you grin confidently.
One of the other top foods also includes another fruit we eat almost daily. They are the apples. We have heard the saying that apple a day keeps the doctor away, but as it comes to know, we can say that an apple a day can keep the dentist away too. It is true because it is also one of the juicy foods which have high concentration of malic acid which is used in toothpastes. The malic acid is known to create saliva and also rinse off the bacteria situated. This can effectively take away the yellowness from the teeth’s. So, eat them and don’t worry about brushing your teeth right away as they are doing the best to whiten your teeth naturally.
One may notice that all the given fruits here are juicy till now. It is because that one of the reason that your teeth yellows is the lack of saliva in your mouth. Therefore, when you eat these juicy foods it can help you to take care of it and save your teeth from getting yellow. However, strawberry is also one such fruit which acts as a natural teeth whitener as it too contains malic acid. This acts as a natural astringent which removes any surface discoloration which may prevail.
Pineapples contains bromelain enzyme which acts as natural stain remover. That also helps to separate plaque from the surface of the teeth. This in turn prevents tooth erosion and discourages cavity formation and gives result as healthier and whiter teeth. Therefore, eat pineapple in order to make your teeth whiter and have a tasteful snack of all time.
Carrots are not only rabbits but they will be of yours too once you know what they can offer. They are known to heighten the amount of saliva in your mouth. Chewing these foods can also help you to clean your teeth. Therefore, you can chew these foods and clean your teeth and whiten them. Carrots contains Vitamin A which further helps in improving eye-sight as well as strengthen your tooth enamel.
Cauliflower needs much more chewing than other foods. The reason is because the longer you chew the more saliva it produces. This in turns cleans your teeth and acts as a natural cleanser for your teeth. Therefore, try to include more boiled cauliflowers in your bowl of salads as it contains low fat and other essential nutrients.
Celery is a basket full of nutrients and potassium which refers for a healthy metabolism, calcium, vitamin K as well as fibre. They play a vital role for the bone and kidney functions. But the primary reason to include in this list is because it provides more crunch and needs chewing which in turns creates saliva and help you to clean and whiten your teeth.
Broccoli is known to gently abrade the tooth surface and help remove the unwanted stains. This also helps in whitening your teeth when you eat them raw. Broccoli is also rich in iron, which builds a protection around the tooth enamel by coating it with an invisible barrier that keeps the acid away which causes cavity. Therefore, we include broccoli in our list as it plays a key role in cleaning our teeth and grabs a place among some of the foods that whitens your teeth naturally.
Nuts & Seeds
Nuts and Seeds are bucket full of plant-based protein and healthy fibre and fat. Eating them can also keep your teeth healthy and is a wonderful source of portable snack, nuts as well as seeds. Almond is one of the teeth friendly foods and all credit goes to its high calcium levels and low sugar component.
Last but everyone’s guilty indulgence is the cheese. You may wonder how the smelly and fatty ingredient help on whitening your teeth but it can. Cheese as a tool to strengthen and clean your teeth. Strong bones ultimately mean strong teeth and the cheese helps in washing away the bacteria from the teeth. Therefore, don’t worry about staining or smelling when you eat cheese. Well, fat is something that you cannot avoid but try to include it in your daily routine to have stronger and healthier teeth.