Meditation & benefits

Meditation dates to 50,000 years ago. The practice originally developed as a ritual involved in many different religions. Any time that you take some time out to gather your thought or get some fresh air to clear your mind, you are technically using meditation to relax and focus your mind. It is the practice of…

Importance Of Meditation In Everyone’s Life

What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focusing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm mind Good concentration Better clarity Improved communication Relaxation and rejuvenation of the mind and body Health benefits of…