Stress is occurring due to incident or event which creates you feel nervous and frustrated. It is a way of body for giving response to any types of demand. Stress can cause both mental and physical illness. Yoga is not only reducing stress, but also a method to relieve anxiety symptoms. Stress causes high blood pressure, abdominal aches, depression and sleeping problem also. Lots of people take medicine to reduce stress, so here stress reducing yoga poses that help to reduce stress. Yoga is very beneficial to reduce anger and anxiety. In addition, it also decreases physical tension. Lots of Yoga Pose to reduce Stress is available. Below is yoga asana that helps to live stress-free life.
Salutation Seal or Anjali Mudra
Anjali Mudra symbolizes a harmony and balance in-between left and right side reunited on centre. Salutation Seal is a wonderful way to stimulate a thinking level of awareness. In addition, salutation seal not only balances physical, but also balances emotional & mental health. You have seat in comfortable cross-legged situation and close your eye to start this yoga. So, it effective yoga pose which reduce stress.
Easy pose or Sukhasana
Easy pose is a great for the groundedness and inner calm like increase the serenity state, open hips, lengthens your spine, reduce anxiety, tranquillity, reduce mental and physical exhaustion and reduce tiredness. When perform this yoga pose, you must focus on breath and sit for at least 60 seconds with straight spine.
Standing forward bend or Uttanasana
It is one the best stress reducing yoga. Uttanasana helps in proper nervous system process through boosting blood transformation throughout the whole body. It is very beneficial in relaxing and extending the spine and raises flexibility. This very beneficial to tones the stomach muscles and organs. It is perfect yoga pose to reduce weight.
Cat pose or Marjaryasana
Marjaryasana gives you great massage to your belly and spine organs. It is also work great as powerful stress buster. For ideal position, you must place wrists straight inside the shoulder and knees inside the hips. It is also beneficial for our health by improving digestive tract and spinal fluid. It is best yoga pose that reduce stress level.
Cow pose or Bitilasana
Cow pose is best yoga to warm up the spine. Bitilasana is very helpful to calm your mind and decrease stress. It also improves and massages organs in belly for example adrenal glands and kidneys. It also helps to balance metal health. To get a prefect alignment situation wrist directly inside the shoulder and your knees inside the hips.
Extended Puppy pose or Uttana Shishosana
It is posing between child’s pose and downward dog. Uttana Shishosana helps to extend the spine, help to make your mind cool and stimulate our body. Extended Puppy pose also helps to relieve the chronic stress sign, insomnia and reduce tension.
Head to knee forward bend pose or Janu Sirsasana
Janu Sirsasana is also known as Head to knee forward bend pose and spinal twist. It is very beneficial to cool our mind and very beneficial to decrease the gentle headache, depression anxiety, menstrual discomfort, fatigue and insomnia.
Child pose or Balasana
Balasana is very beneficial to decrease anxiety. In addition, it is a relaxing pose which can sequenced between very challenging yoga pose. You can do this yoga pose with arms alongside body more than the head. To do this sit on the knee, then bend forward with arm forward. It is also great yoga pose to get rid of stress.
Corpse pose or Savasana
Savasana is the best pose for overall relaxation and make it very difficult yoga pose. This yoga pose allows body to liquefy deeper into mat with every breath. To do this, you should lie on back and closed your eyes, arm through your side and palms facing up. You can stay on this pose for 5 minutes.
Bridge pose or Setu Bandha Sarvangasana
It is beneficial to extend the leg and back muscles. Bridge pose is also the helpful yoga for toning hips and thighs. It can also very beneficial to manage high blood pressure and reduce headache, fatigue, sleep disorder and backache. To do this yoga pose lie flat on floor and bend knees to rest foot nearer to buttocks. Your foot must be situated hip width separately. Then, raise your head fixed facing to ceiling.