We all know that sleep duration is important for mental and physical well-being. Persons prefer sleeping in positions they are relaxing in. Some sleep on their back, some on your right side and some persons prefer to sleep on your left side. Sleeping on your back causes breathing difficulties and therefore, this position is not advised for persons suffering from sleep apnea or asthma. And, sleeping on your left can boost the digestive system while sleeping on your right side may get worse digestive issues. Ayurveda and study recommend that you need to sleep on the left side. There are many sleeping on the left side benefits for your health.
When you sleep on the left side, your body obtains more time to filter the fluid, wastes and toxins through the thoracic duct and the lymph nodes. Sleeping on the left side will improve the heart health, boosts bowel movements, helps digestion and prevent several diseases. So, here are the amazing health benefits of sleeping on your left side.
Sleeping on your left side of body causes the pancreas and stomach to hang naturally and comfortably. This will aid in efficient digestion of food. In addition, gravity allows the food to move through your stomach in slow manner and the pancreatic enzymes to release slowly when necessary. This also aids to improve digestion.
The left side of your heart obtains blood from the lungs and the pumps it out to your body. Thus, sleeping on the left side can help the heart. When you sleep on the left side, gravity helps the function of the blood circulatory system, mainly your inferior vena cava.
The lymphatic system is situated on your left side and the left side is where your body drains and transports the larger part of the lymph fluid. Lymphatic system plays a key role in the body by eliminating toxins and waste from the system. That is why you should sleep on the left side may help your body process waste substances efficiently. As the lymphatic system also gives transport of proteins, fats and other vital materials to the tissues and lying on the left side allows cells to obtain these nutrients more rapidly.
Reduces Back Pain:
This is one of the best reasons you should sleep on the left side. Persons suffering from back pain probably cannot comfortably sleep on their backs. But, sleeping on your left side provides a great relief from back pain. And, sleeping on the left side of body can release the pressure on your spine and eases back pain.
Prevents Varicose Veins:
It is beneficial for persons suffering from varicose veins, mainly in the lower limbs. It aids to take pressure off a large vein known as the inferior vena cava that is situated on your right side.
Remove Waste products from the body:
The body gets rid of waste products through intestines. The small intestines and large intestine is in your left side of the body, in the area known as ICV (ileocecal valve). When you sleep on the left side, the gravitational forces build it simple for the waste product to move from the small intestine to large intestine. And, this allows colon to get rid of waste products from the body more rapidly.
The Health benefits of sleeping on your left side include it’s prevent snoring and sleep apnea. Left sided sleeping position opens airways by keeping throat muscles and tongue in neutral position.
Benefits for Pregnant Women:
Sleeping on your left side is the great sleeping position during pregnancy. Therefore, it facilitates in reducing the pressure from the back and improving the blood flow to the foetus, kidneys and uterus. Thus, sleeping on their left side of body can help pregnant women.