Fitness Myths That People Need To Know The Truth About

Myth #1: You should always stretch before exercising. Studies show that contrary to popular belief, stretching before working out is unlikely to protect you from injury, boost your performance or prevent sore muscles. Static stretching before exercise can actually hinder your performance (strength endurance, speed, force production) because holding the stretch tires out your muscles.…

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Importance Of Meditation In Everyone’s Life

What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focusing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm mind Good concentration Better clarity Improved communication Relaxation and rejuvenation of the mind and body Health benefits of…

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