Pilates and its benefits

Since the early 20th century, pilates has become a popular activity among gym enthusiasts of all ages and abilities. Today, more than 12 million people practice pilates, which is done mostly with a stability ball, a reformer, or one’s own body weight. Pilates offers many both physical and mental benefits when practiced regularly as an…

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Head Massage

It is a seated massage working on the upper back, shoulders, neck, head and face and can be applied through clothes or directly on to the skin using oil. Helps prevent migraines, headaches and back pain Often tension in the upper back, neck and head can lead to migraines, headaches and back pain which can…

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