Stress reducing Yoga Pose

Stress is occurring due to incident or event which creates you feel nervous and frustrated. It is a way of body for giving response to any types of demand. Stress can cause both mental and physical illness. Yoga is not only reducing stress, but also a method to relieve anxiety symptoms. Stress causes high blood pressure, abdominal…

Details

Benefits of Green Tea

1. Helps Protect Heart Health A great deal of evidence from randomized controlled trials suggests that consumption of flavan-3-ols and anthocyanidin antioxidants, the types found in green tea, is beneficial for metabolic and cardiovascular health. When it comes to preventing many of the risk factors for heart disease, such as having high blood pressure or cholesterol levels, some…

Details

Types of oils for hair

Coconut Oil Coconut oil is one of the most powerful oils in the world. Not only does coconut have that great “vacation-in-the-Caribbean” smell, it’s also great for your hair. Coconut oil is high in vitamin E and other nutrients, and your hair can absorb them all. The result will be hair that is thicker, shiner, healthier…

Details