How do you get a flat tummy?

1. Avoid Constipation. Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating. To avoid this, eat a diet high in fiber from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids and aim for physical activity for at least 30 minutes, five times a week. If you’re eating a…

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What is a vegan diet?

Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines. Vegan refers to either a person who follows this way of eating or to the diet itself. That is, the word vegan can…

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