Is protein powder healthy?

Whey protein isn’t just the fuel of big-bodied muscle heads. Don’t get us wrong, if you’re getting good quality workouts in and sticking to a diet full of lean protein, fiber- and vitamin-rich veggies and fruits, and good-quality carbs, and still not seeing the results you want, whey protein will help you gain greater results. But that’s not the only reason…

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Is a morning gym workout better than an evening gym workout?

1 – Working out doesn’t ‘jump-start’ your metabolism. Exercise certainly adds additional energy output as it relates to metabolism but that doesn’t mean ‘jumpstart.’ Being awake in the first place burns more energy, eating a meal burns energy, but they don’t ‘jumpstart’ metabolism either. They just contribute to daily energy expenditure. The same amount and type of exercise…

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