Women are generally the nurturer of the family. It is important to know every woman’s need as it is different from every other person in the world. Each woman needs something different from the other woman because of the change from each other. And when the woman is healthy and happy, she can fulfil the needs of the family and others. Therefore, here are the best superfoods for women. These foods are necessary for your healthy existence and keep you in the best of health forever. They will not only give you the boost of health but will also help you to get rid of any harmful toxins that might be in your body.
Start your day with a bowl of oats every day to ensure the best health to you. The best thing is that the oats are very rich in soluble as well as insoluble fibre which can also help you to lower the cholesterol levels. The fibre can also help you to control and maintain the weight. Not only that, the oats are very helpful in ensuring your bowel regularity too. Therefore, choose the best ones for you and make it with whatever you like to put in it. It can turn every girl’s morning and day energetic.
Dark Leafy Veggies
Even the dark leafy green vegetables are some of the healthiest superfoods for women. They include mainly kale, broccoli and collard greens too. They come low in terms of calories and it also helps you in controlling hormonal imbalance. The green vegetables come handy while looking for rich source of nutrients, folate as well as Vitamins K, E, C and B. Folate is helpful during pregnancy and ensures proper neutral tube development too. The leafy greens consist of antioxidants which can also help in maintain proper age health, eyesight and heart health. Therefore, eat a salad daily and always make sure to add such veggies to make the most out of it.
You shouldn’t be worried about the oil that is in the avocado. Some oils are good for your health and you must have them. Avocados are the former types which helps you to keep your system running properly with the help of these oils. They are an excellent source of fibres too. They keep your heart healthy as well as contain plant sterols which lower cholesterol. Not only that, but they are also rich in potassium amounts as well as that of magnesium, protein, folate and vitamins. You can eat half (½) an avocado daily but if you are looking for weight management that ¼ is the way to go.
Nuts are very helpful in filling your belly when you feel unexpected hunger. That helps you to maintain your weight and helps you to satisfy your stomach. Nuts are really stabilizing snack packed with natural sugar as well as are energy boosting. They are rich forms of nutrients as well as proteins and excellent quality fats, calcium, zinc, phosphorus, copper as well as vitamin E and Vitamin A. All these ingredients get together to make your nuts. Among all these, the almonds and walnuts are among the healthiest types and both are capable of lowering cholesterol levels as well as prevent heart disease and fight cancer.
Moving on to the tasty and healthy fruits that are best superfoods for women, berries. It can be blueberries, strawberries, blackberries as well as bilberries and many more. They are a rich source of Vitamin C as well as potassium and other necessary ingredients mention above. They provide you with wonderful antioxidant effects that you can protect your blood vessels as well as vascular damage too. Berries can also protect you against poor eyesight and cancer as well as inflammation. They are not available in all seasons so you can also freeze them and have 1-2 cups daily to stay fit.
You may get the presumption of the entire world telling you to hate the carbs for a fit body. But what the truth is that you should include some of the whole grains in your regular diet to have the best superfoods for women. The whole grain foods such as brown rice, millet, barley, millet should be the main part of your diet. They provide long lasting energy levels because they are the complex carbohydrates which are good and filling. You can also combine them with some olive oil and make whatever you would like to have. They are low fat, high in fibre, which ensures digestion and proper gut health too. They can also eliminate the excess hormones so must have them.
Though we all know the importance of it already, it is important to know about it in detail and how it becomes one of the healthiest superfoods for women. Olive oil can be used in any way – in salads or whole grains or pasta and as vegetable dips. It is the absolute key to keep your heart healthy and working properly and lowers cholesterol levels too. This amazing oil also can prevent the chances of stroke, diabetes as well as cancer. You just need to have 2 tablespoons of it daily and you will be as fit as you can every get.
Salmons and sardines are among the healthiest fatty fish that every woman should eat. They are a healthy dose of Omega 3 essential fatty acids. They are healthy and protect the brain against Alzheimer’s disease and are important during pregnancy. These fishes are also low in calories and keep you energetic throughout the day. You can eat up to 6 oz. of fishes twice a week. This is an appropriate amount even for the pregnant women.
Sometimes these foods are necessary for healthy living and help you to stay healthy. One such food is yogurt. They provide you probiotics which promotes digestion, prevent bloating and gas as well as treats the irritable bowel syndrome. The yogurt also treats ulcerative colitis. A serving of 6-8 oz. serving is necessary which provides ¼ of daily calcium. Always avoid the sugar sweetened ones and opt for the natural and fruity type ones. Therefore, yogurt is essentially one of the best superfoods for women.
To top of the list with the best and probably the happiest and best superfoods for women is the dark chocolate. The reason is because it is very rich in antioxidants that helps to keep your blood vessels, nerves and cells in their best condition. Not only that, but it is also rich in magnesium, copper, zinc, manganese as well as minerals necessary for bone strength. It can also help you to control the blood pressure as well as starves your craving too. This would have your spirits high so you should always make sure to have it once a while and gift yourself for everything that you have done so far for yourself and others.
These were the Best Superfoods for Women, which also prove to be the Healthiest Superfoods for Women. You must be in the best shape and health in every age of yours. That will necessarily help you to be happier and helps you live longer as you stay away from health problems as much as you can.