Another name of Lemongrass is fever grass. It is a perennial plant with long and thin leaves. It is native to lots of Asian countries. Lemongrass is known as lemongrass because it smells like lemon. However, the taste of it is sweeter and milder. Different Asian cook used Lemongrass as flavouring agents because of its potent flavour. Not only culinary use, lemongrass is also used in complementary or alternative home remedies for a wide range of ailments.
Nutrition Value of Lemongrass
Lemongrass is an amazing source of folate, zinc, Vitamin A and C, folic acid, phosphorus, manganese, magnesium, iron, and potassium, copper and calcium. It also contains a lesser amount of vitamin B. Medicinal properties of Lemongrass are countless such as anti-inflammatory, antibacterial, febrifuge, sedative, antidepressant, antifungal, carminative, antipyretic, analgesic, febrifuge, sedative, antiseptic, diuretic, antibacterial, insecticidal, astringent, galactagogue and anti-cancer. For different treatment bulb, leaves and stems of lemongrass are very useful.
Recipe of Lemongrass Tea
Generally, Tea of lemongrass is used in home remedies for a different health problem. To make lemongrass tea, you can use tea by steeping one teaspoon of dried or fresh lemongrass in a cup of hot water for 10 minutes. Then strain it and add sweet according to your requirement and finally, your tea is ready to drink. In fact, you can also buy ready-made tea bags.
Benefits for Health and skin
It is very helpful for skin, as it helps to lighten different skin problem from fungal infection to large pores. Lemongrass contains antibacterial, antifungal and antiseptic properties, which is beneficial to reduce bacteria or microbial growth on the skin. It helps to keep your skin infections free. In addition, it also reduces issues causes through bacterial or fungal infection. In fact, it also works as astringent, also help to reduce pores and minimize the secretions of oil. It also makes the skin firm.
Before you use lemongrass, dilute its oil with water or another base like olive oil. You can combine 1 ½ cup of fresh lemongrass slice in 1 cup of olive oil and heat it for at least 5 min. Then take away from heat and let it cool before you apply on skin. This is one of best benefits of Lemongrass for beauty.
Great for New mothers
It is very helpful for the new mothers who are breastfeeding their babies. Lemongrass includes properties of galactagogue which is very beneficial raises the development of breast milk. In addition, it also includes antibacterial and antimicrobial properties, which are also beneficial for babies, as it makes babies health and free from infection. Lactating mothers may consume 1 to 2 cup of lemongrass tea every day. Every woman must have to strictly avoid lemongrass during the period pregnancy.
Lemongrass contains antiseptic compound, which is very effective to kill bad bacteria and parasites, which found in the digestive tract. In addition, it also fills again the healthy bacteria in the colon.
Lemongrass is also beneficial to cure the digestive health problem such as constipation, diarrhoea, stomach spasms, indigestion, vomiting, heartburn, flatulence, cramp and bloating also. In fact, it also has properties of antimicrobial, which helps to lessen gastroenteritis. For healthy digestion, you can drink lemongrass tea every day. But, this is not suggested for the small kids.
Lessen down Arthritis Pain
As lemongrass contains anti-inflammatory and pain-reducing properties, it is very beneficial to cure joint pain which causes due to arthritis, gout, rheumatism and osteoarthritis and another health issue. This property will also help to suppress the cyclooxygenase-2 activity; an enzyme concerned in inflammation which may cause joint pain. In addition, it also helps to reduce the muscle sprains or spasms through relaxing the muscles that reduce pain related signs. You can combine lemongrass oil with coconuts oil in a ratio of 1:2. Now it this mixture at affected area of a body. Before removing it off let it be for few hours. Repeat it every day for few weeks. Instead of this, you can also consume lemongrass tea at least two times every day, for a better result.
Cleans & Detoxifies
Drinking of lemongrass tea every day will also help your body in detoxifying and cleansing. Lemongrass has diuretic nature which helps to remove toxins, bad cholesterol, and uric acid from the body by raising quantity and frequency of urination. Urination is also beneficial to clean out the kidneys. In addition, lemon grass has cleansing properties which also help to purify the bladder, liver, pancreas and kidneys. Lemongrass will also play a key role to raises blood circulation that is very vital for the overall health of your body.
Remove Body odour
A diluted form of Lemongrass oil acts as an effective deodorant. In fact, beauty expert also believes that lemongrass oil is more effective than other synthetic deodorants, which are available in the market. The key chemical compound found in lemongrass is Citral. Citral is aromatic. In addition, lemongrass also has some antibacterial and antimicrobial properties which are very beneficial to control excessively sweating. It also helps to destroy or inhibit microorganisms which cause body odour. In fact, it will also not cause any type of skin allergies or irritation.
Tea of lemongrass is very beneficial to fight cancer. It contains citral component which causes apoptosis in cancer cells with no harm on a healthy cell. However, it kills cancer cell. It also has antioxidant properties which are beneficial to reduce the chance of cancer, as it fights from free radical.
Fights from depression
It also had antidepressant properties, which is very beneficial to reduce depression. It also activates the release of serotonin. Serotonin is a chemical in the human brain which fights from depression. It also improves self-esteem, reduce anxiety, provides you confidence and uplifts spirits and boost your mental strength. It also includes citronella that is known for its soothing effect on the mind and body. It helps your body to take good sleep. If you feel too much depressed then consume one cup of milk. It makes your mind cool and calm.
Control Level of Cholesterol
It contains anti-cholesterol and anti-atherosclerosis properties. This property helps to lessen the cholesterol absorption from the intestine. It helps in LDL-cholesterol oxidation in the blood that is beneficial to prevent atherosclerotic plaque development. It contains high amount of potassium, which is beneficial to regulate and reduce high blood pressure. You can simply drink a cup of lemongrass tea daily, it helps to reduce cholesterol level and lessen blood pressure. In fact, after consulting with your doctor, you can also take lemongrass in the form of medicine.