We humans categorise our food into two section- healthy and unhealthy. It is more of a life style
choice than an eating habit. But there are many foods that you might think are healthy but
contains tons of ingredients that might cause harm than help. Here are some:
Majority of people think that granola is healthy. With all the sugar it contains, just one cup of
granola can easily top out at 600 calories.
2) Granola Bars
Granola bars are just fancy junk food. They are high in sodium and sugar and are similar to any
3) Frozen Yogurt
The frozen/flavored yogurt that we find is the market is high in sugar and artificially flavored most
of the times.
4) Coconut Oil
Coconut il is 90% saturated fat which is higher than butter and beef. Too much saturated fat in the
diet is unhealthy because it raises “bad” LDL cholesterol levels, which increases the risk of heart
5) Orange Juice
To match the taste of the juice to orange a high amount of sugar and artificial flavoring. Also, Fruit
juice is missing a lot of the stuff that makes whole fruit healthy.
Cheese has high in cholestrol that increases the risk of heart disease. It has also become the
largest source of saturated fat in all the major countries.
7) Low Fat Everthing
When you check the nutrition fact of low fat products that are available in the market,you will
notice that are very high in carbohydrate. It was just a genius market stratergy that increased
sales just by slamming a “low-fat” tag on the cover. Book appointments to spas, salons and gyms on spasalongym website!