Improper digestion can be a real pain in your health, and not metaphorically. You can really be uncomfortable once you know that you have indigested food in your body. But it is better to go through your day with a clean and healthy stomach. You may wonder that what plays an important in elevating your digestion process. Well generally the answer would be regularity, but here we say, fibre rich foods. Below is the list of all those foods which you must eat to clean your stomach and have improved digestion. It is because, it is important to have proper digestion so that you can be free from any intestinal problems and from constipation and gas storage. They can be painful and you would wish that you didn’t have them.
This is maybe the foremost and sought-after foods that you must have to keep your body regular. Apples, as mentioned earlier, are one of the foods that are also high and rich in fibre and one you must consume. It is therefore aptly said, that an apple a day keeps the doctor away. These foods will in turn help you to get more fibre in your body. You can have it in your breakfast or your lunch or your dinner or just as a snack. This will help you for good digestion. It is solely because of the reason that even a medium sized apple contains 4.4 grams of fibre in it. So, this much amount can easily tell you about what to eat and how much to eat.
One of other foods that you don’t particularly enjoy much is the beans. You are always forced by your mother to eat it and you also add them in your salads to enjoy it somehow. However, you may not know the beans are also able to give you proper digestion. Beans can be added in any salad or any of the meal preps and you are all good to go. They are packed with too many nutrients as well as proteins. Therefore, you must eat them as they have around 9 grams and when you have a cup full of it, and then you have earned yourself 19 grams of fibre for your body. Thus, if you experience any discomfort while you eat them than you must change your diet of fibre and switch to other foods.
Green Leafy Veggies
The green leafy vegetables are a very good source of not only fibre but also of minerals, nutrients and the useful healthy supplements. You can have different and many green vegetables to save yourself from constipation and indigestion. Add them in your regular diet and you will be sure to see change, as a bowl of salad or healthy meal with green leaves and some mayo on it. It will soon be your favourite in no time. The vegetables can give you around 5 grams of fibre sauté or boiled.
Berries are something that will go with almost everything. Take it for example to be the toppings on your smoothie, or ice cream or even on your salad or meals. Berries are juicy and tasty too and there are just too many varieties out there to make you better at choosing. You can just munch on them even if you are too lazy to make anything and just want to satisfy the sweet tooth of yours. They give you around 10 grams of fibre with each cup. Eat them today and be free from ‘irregularity’.
Oranges are the juiciest of all the fruits out there and its sweet-sour taste is what we are all looking for. They can provide you fibres and satisfaction of eating something tasteful. You can make a juice out of the fresh ones or even have them sliced and eat them while watching TV or else just add them in your breakfast. It will be helpful for your proper digestion and you don’t want to leave them out if you are also experiencing constipation. Surprising fact is that even a single medium sized orange gives you 3 grams of fibre in return. They are pretty much important to have by getting so easily.
Potatoes when eaten in a very much increased amount, you can easily be suffering from diarrhoea or at least gas. However, it gives you an idea that you can eat them to know they will at least provide you better digestion. Potatoes are a very good source of protein and you can easily spice or salad them up as you prefer. You can add spices or just have them boiled and them add pepper and salt and make a good salad out of it. The potatoes contain an insane amount of 3 to 4 grams of fibre in each of them. Therefore, if you boil and consume, you get good amount if it in your body. They can also be your easy to go meal prep.
The ripe bananas must reside at your kitchen almost all the days of the week. There is a false myth that bananas can make you fat and chubbier. However, they do a lot more than just that. If you are looking for something that can help you to balance your bowel movements, the ripe bananas are the just the way for you to go. They include the amount same as that of the apples fibre range but they can be easier to consume and beneficial to your bones and inner muscles. If you consume banana daily, you will have relatively stronger bones. Add them up in your juice or smoothie, or your morning breakfast or snack fruit. Also, it is always healthy to substitute your fat full snack, with these healthy fruits.
Whole grains foods include brown rice or quinoa which are good options for high source of fibres in it. The processing of most of the foods they lose their nutrients while being made. However brown rice and quinoa are better option. It is because they include in them 4 to 5 grams of fibre in them. Even the popcorn you eat is very healthy for you. It is because they also include the same amount of fibre in them. And can really speed up your digestion process faster. You can also replace your regular white bread with that of the brown bread and that will help you to get the work done almost every morning.
Dried Nuts and Seeds
The dry fruits, which are also known as the nuts and seeds are also very beneficial for you if you are looking for easy foods to ease indigestion. The nuts and seeds are very high in the amounts of fibres and proteins. They are also able to help you cure your unnecessary hunger. If you are also looking for a way to lose weight than you can just eat some dry fruits every day to start the morning and you will be able to curb the unexpected hunger and food cravings for throughout the day. They are a rich source of 3-12 grams of fibres, healthy fats and phytochemical. For this you can have almonds, pistachios, peanuts and cashews.
The Brassica veggies are also helpful for easing indigestion. And to name a few, you can start with some cauliflower, broccoli, kale as well as cabbages. They are also very good and high possessors of about 5-6 grams of fibre per cup. Therefore, make sure to include this veggies at least once a week in your diet.