Loss of appetite or poor appetite is a problem that one experience in daily life. It happens when you have a no desire to eat or you may consume less than usual. Appetite loss can be linked to a various factor such as fatigue, stress, depression and anxiety. Several medical problems may also lead to loss of appetite such as hepatitis, dementia, bacterial or viral infections, kidney failure, hypothyroidism, heart failure and chronic liver disease. There are a lot of best home remedies to improve Appetite and make consumption a meal enjoyable yet again. Also, a healthy lifestyle and diet is an effective way to treat appetite loss naturally. Those who develop appetite loss, you can also experience associated signs and symptoms such as malnutrition or weight loss.
Ginger is very effective for easing indigestion and improving appetite. It also an excellent for relieving stomach aches. Take few pieces of ginger and grate it well. Then add ginger pieces to boiling water and allow it to boil for about few minutes. Then add a little honey to it and drink this ginger tea regularly.
Tamarind is another effective way to improve appetite. It has laxative and carminative effects that help increase appetite. You can take some tamarind pulp in a bowl and then add some water to soften it. Then include a little sugar, cinnamon, pepper and cloves. Strain this mixture and swallow it daily.
Carom seeds, also called ajwain are one of the best home remedies for poor appetite. It’s excellent for the digestive system. They also help improve appetite and cure problems such as flatulence and indigestion by increasing the secretion of digestive acids and enzymes. You can chew half teaspoon of carom seeds 30 minutes before every meal.
Garlic is one of the most effective ways to suppress your appetite. It will help stimulate your digestive system. You can boil a few garlic cloves in one cup of water. Then strain the mixture and add the half lemon juice into it. Drink this mixture two times every day.
Black pepper is also effective natural remedies to increase appetite. It also cures gastrointestinal issues and increases the digestive system. The black pepper rouses the taste buds that boost the secretion of hydrochloric acid in your stomach, thus improving the digestion. Mix half teaspoons of black pepper and 1 tablespoon of jiggery powder. Then eat it daily.
Amla or Indian gooseberries are best home remedies for appetite loss. It can help boost a reduced appetite caused by gastrointestinal problems. Indian gooseberry acts as a tonic in the gastrointestinal system and increases the digestive tract and detoxifies your liver. Prepare a dry amla powder. Then mix 1 tablespoon of amla powder in one cup of water. And then leave it overnight. In the next day, include a bit of black pepper and one or two teaspoons of lemon juice to it. Swallow it on an empty stomach.
Juice of coriander is also helpful for increasing the appetite because it helps in the gastric juices secretion. It’s also excellent for easing gas, indigestion and nausea. Coriander juice is also best ways to improve appetite. Take out the juice from leaves of coriander. Then drink 1-2 tablespoons of the coriander juice every day to improve appetite.
Alfalfa acts as a natural liver and blood cleanser and excellent for improving appetite. It is good for your health, being high in calcium, iron, folic acid, potassium as well as vitamins K, D, B, C, and A.
To prepare alfalfa tea, add 1 teaspoon of dried leaves of alfalfa to boiling a one cup of water. And, then let it steep for about ten minutes. You may also add alfalfa sprouts and seeds in the meals.
Cardamom is an excellent way to increase your appetite and easing acidity, indigestion and flatulence by stimulating the digestive juices secretion. It works as a digestive tonic. You can add some cardamom pods or seeds to the regular tea.