Benefits of Exercise

Exercise is most important for keeping your body healthy. It helps people lose weight and lower the risk of diseases such as diabetes and high blood pressure. A person who is fit is capable of living life to its fullest extent. Physical and Mental fitness play very important role in your lives and people who are both, physically and mentally fit are less prone to medical…

Benefits Of Yoga

The word yoga means “to bring together or merge” — as in joining the mind and body into a single harmonious unit. The general purpose is to create physical and spiritual strength and awareness. However, more than one hundred different types, or schools, of yoga exist and each form provides its own unique cocktail of…

Fitness Myths That People Need To Know The Truth About

Myth #1: You should always stretch before exercising. Studies show that contrary to popular belief, stretching before working out is unlikely to protect you from injury, boost your performance or prevent sore muscles. Static stretching before exercise can actually hinder your performance (strength endurance, speed, force production) because holding the stretch tires out your muscles.…

Importance Of Meditation In Everyone’s Life

What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focusing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm mind Good concentration Better clarity Improved communication Relaxation and rejuvenation of the mind and body Health benefits of…

Home Remedy For Black Heads

1. Baking Soda Baking soda has antiseptic quality of it makes it a wonderful product for your skin. It not only works as an exfoliant to scrub away dead skin cells, leaving the skin soft and smooth, it’s also an incredible contender against those pesky blackheads. And, as baking soda also helps to neutralize the skin’s…