Exercises to Lose Weight

Exercises to lose weight: Obesity is becoming as one of the most commonly found body problem. Yet people are becoming more and more ignorant towards this problem. They don’t realise that this obesity problem can seriously affect your present and future self. It is no surprise that obesity and unwanted cellulite can take away the fitness…

Weight Loss Drinks

Ice cold water You can burn up to an extra 100 calories per day drinking ice cold water. Water before meals makes you eat less & lose weight faster. Water curbs your appetite because being thirsty tricks you into thinking you’re hungry. Water allows your liver to burn more fat. Fat Free Milk Milk is high…

Health Benefits of Cycling

Exercise is as important for your body as much as breathing. Whether it is leisurely walk or a jog or a tedious run, you need it. But sometimes we tend to ignore these important aspects of life as we get busy with our work life or studies. Cycling can help to protect you from serious…

Exercise to control Diabetes

Now a day’s diabetes is common disease and generally many of us suffering from it. So, for remove/control diabetes you try many home remedies as well as medicines. But still their diabetes is not control. Diabetes can cause many diseases like, weak your bones, risk of heart attack, kidney disease, dental disease,eye problem and many…

Meditation & benefits

Meditation dates to 50,000 years ago. The practice originally developed as a ritual involved in many different religions. Any time that you take some time out to gather your thought or get some fresh air to clear your mind, you are technically using meditation to relax and focus your mind. It is the practice of…