Health Benefits of Cycling

Exercise is as important for your body as much as breathing. Whether it is leisurely walk or a jog or a tedious run, you need it. But sometimes we tend to ignore these important aspects of life as we get busy with our work life or studies. Cycling can help to protect you from serious…

Exercise to control Diabetes

Now a day’s diabetes is common disease and generally many of us suffering from it. So, for remove/control diabetes you try many home remedies as well as medicines. But still their diabetes is not control. Diabetes can cause many diseases like, weak your bones, risk of heart attack, kidney disease, dental disease,eye problem and many…

Meditation & benefits

Meditation dates to 50,000 years ago. The practice originally developed as a ritual involved in many different religions. Any time that you take some time out to gather your thought or get some fresh air to clear your mind, you are technically using meditation to relax and focus your mind. It is the practice of…

Tips to prevent Stomach Infection in Monsoon

Stomach infection can be caused due to several reasons. It is mainly spread by contaminated food or water. Any kind of stomach bacteria can give rise to diarrhoea, painful cramps, nausea and vomiting. Poor hygiene can also lead to stomach infections. Avoid Eating Unhygienic Food: If you eat unhygienic food and follow unhygienic practices, you…

Tips for keeping Eyes healthy

Eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes. Eat Well Vitamin deficiency can impair retinal function. The belief that eating carrots improves vision has some truth, but a…

Food items to avoid in Monsoon

We welcome the monsoon showers after experiencing the scorching summer heat. But monsoons do bring certain health risks. Our body is more susceptible to health issues in monsoon, because it reduces the immunity power of our body. Our body constantly gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such…