Benefits of exercise for children

Like adults, children also need exercise. Most children need at least an hour of physical activity every day. Regular exercise helps children to feel less stressed, feel better about themselves, keep a healthy weight, Builds and keep healthy bones, muscles and joints & Sleep better at night. All children spend more time watching TV, they…

Muscle Cramps

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. They often occur just as you are falling asleep or waking up. Muscle cramp is a minor condition involving the sudden contraction of a muscle…

Healthy Foods for Diabetes Person

It is no wonder that nowadays more than 108 million people suffer from diabetes in the world. Diabetes is one of the most persistent diseases which occur either when the pancreas doesn’t produce sufficient insulin which ultimately helps to control your blood sugar. However, there are many reasons which can be associated with the reason…

Anti-aging workout

Many people are facing problem of aging such as fine lines and wrinkles. Mostly women after the age of 30 have problem of aging and they all are finding solution to reduce the anti-aging. There are many anti-aging products and treatments available in the world. And to look younger, lots of the people are using…

Exercises to Lose Weight

Exercises to lose weight: Obesity is becoming as one of the most commonly found body problem. Yet people are becoming more and more ignorant towards this problem. They don’t realise that this obesity problem can seriously affect your present and future self. It is no surprise that obesity and unwanted cellulite can take away the fitness…

Weight Loss Drinks

Ice cold water You can burn up to an extra 100 calories per day drinking ice cold water. Water before meals makes you eat less & lose weight faster. Water curbs your appetite because being thirsty tricks you into thinking you’re hungry. Water allows your liver to burn more fat. Fat Free Milk Milk is high…