Tips to reduce feet pain

Feet take weight of body. Nowadays many people complain of feet pain. It effects the walking and in some case, it may cause discomfort of feet. To stay active and for walking feet with good health is very necessary. When talk about feet care tips, first pedicures are coming in your mind, but it is…

Pilates and its benefits

Since the early 20th century, pilates has become a popular activity among gym enthusiasts of all ages and abilities. Today, more than 12 million people practice pilates, which is done mostly with a stability ball, a reformer, or one’s own body weight. Pilates offers many both physical and mental benefits when practiced regularly as an…

Zumba

Zumba is a workout featuring movements inspired by several styles of Latin American dance, performed to music. It’s become a popular and trendy workout across the globe. With Zumba, a workout isn’t even a workout –  it’s a fun, social dance party – with exercise being the biggest perk! The music is fast, upbeat and…

Reasons for doing Squats Exercise

Squats exercise is one of the type of exercise which is extremely recommended to do in every day basis. If you are looking for effective way to improve your fitness and mind, then you should do squat exercise. There are many health benefits of doing squats exercise on daily basis. The squat workouts are extremely good for…

Health & Fitness tips

Drinking Water It varies from person to person but approximately you should drink a gallon of water every day. Maximum activities of human body are dependent on water for their proper functions. There is no right answer to how much water you need. Lack of appropriate quantity of water may cause a lot of disorders.…