Health Benefits of Chikoo

The tasty and delicious Sapota is known as Chikoo. Sapodilla (Sapota) is also known as Chikoo or chiku in Hindi, Chikku in Marathi, Sapota in Telugu, cappotta in Tamil and Sapeta in Bengali also. This tasty fruit contain high amount of calorie same as a banana, mango and jack fruit. Chikoo is origin in the…

Healthiest Superfoods for Women

Women are generally the nurturer of the family. It is important to know every woman’s need as it is different from every other person in the world. Each woman needs something different from the other woman because of the change from each other. And when the woman is healthy and happy, she can fulfil the…

Foods that Improve Digestion

Improper digestion can be a real pain in your health, and not metaphorically. You can really be uncomfortable once you know that you have indigested food in your body. But it is better to go through your day with a clean and healthy stomach. You may wonder that what plays an important in elevating your…

Why to work out?

1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to…