Do You Know What Pilates Is?

What is Pilates? Pilates is a systematic form of exercise that was originated by Joseph Pilates in the 1920s in New York city. It focuses mainly on strengthening your core muscles like back and abdomen. It was first adapted by dancers as it said to improve their performance but as time passed by, more and…

Tips to reduce feet pain

Feet take weight of body. Nowadays many people complain of feet pain. It effects the walking and in some case, it may cause discomfort of feet. To stay active and for walking feet with good health is very necessary. When talk about feet care tips, first pedicures are coming in your mind, but it is…

Pilates and its benefits

Since the early 20th century, pilates has become a popular activity among gym enthusiasts of all ages and abilities. Today, more than 12 million people practice pilates, which is done mostly with a stability ball, a reformer, or one’s own body weight. Pilates offers many both physical and mental benefits when practiced regularly as an…

Spices for Weight Loss

We all want to be slim and beautiful. To reduce excessive weight, we try many things like, join gym, maintain their diet & exercise. We all know Indian cooking is full of spices and herbs. We use this famous and spices herbs in our daily cooking. This well-known herbs and spices helps to reduce weight. These spices…

Head Massage

It is a seated massage working on the upper back, shoulders, neck, head and face and can be applied through clothes or directly on to the skin using oil. Helps prevent migraines, headaches and back pain Often tension in the upper back, neck and head can lead to migraines, headaches and back pain which can…

Zumba

Zumba is a workout featuring movements inspired by several styles of Latin American dance, performed to music. It’s become a popular and trendy workout across the globe. With Zumba, a workout isn’t even a workout –  it’s a fun, social dance party – with exercise being the biggest perk! The music is fast, upbeat and…

Reasons for doing Squats Exercise

Squats exercise is one of the type of exercise which is extremely recommended to do in every day basis. If you are looking for effective way to improve your fitness and mind, then you should do squat exercise. There are many health benefits of doing squats exercise on daily basis. The squat workouts are extremely good for…

Health & Fitness tips

Drinking Water It varies from person to person but approximately you should drink a gallon of water every day. Maximum activities of human body are dependent on water for their proper functions. There is no right answer to how much water you need. Lack of appropriate quantity of water may cause a lot of disorders.…