Head Massage

It is a seated massage working on the upper back, shoulders, neck, head and face and can be applied through clothes or directly on to the skin using oil. Helps prevent migraines, headaches and back pain Often tension in the upper back, neck and head can lead to migraines, headaches and back pain which can…

Zumba

Zumba is a workout featuring movements inspired by several styles of Latin American dance, performed to music. It’s become a popular and trendy workout across the globe. With Zumba, a workout isn’t even a workout –  it’s a fun, social dance party – with exercise being the biggest perk! The music is fast, upbeat and…

Reasons for doing Squats Exercise

Squats exercise is one of the type of exercise which is extremely recommended to do in every day basis. If you are looking for effective way to improve your fitness and mind, then you should do squat exercise. There are many health benefits of doing squats exercise on daily basis. The squat workouts are extremely good for…

Health & Fitness tips

Drinking Water It varies from person to person but approximately you should drink a gallon of water every day. Maximum activities of human body are dependent on water for their proper functions. There is no right answer to how much water you need. Lack of appropriate quantity of water may cause a lot of disorders.…

Benefits of exercise for children

Like adults, children also need exercise. Most children need at least an hour of physical activity every day. Regular exercise helps children to feel less stressed, feel better about themselves, keep a healthy weight, Builds and keep healthy bones, muscles and joints & Sleep better at night. All children spend more time watching TV, they…

Muscle Cramps

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. They often occur just as you are falling asleep or waking up. Muscle cramp is a minor condition involving the sudden contraction of a muscle…