Chest Exercises to build your muscles

Chest exercises are among the most vital if you want to get the perfect body. To strengthen the chest muscles, focus on doing chest enhancing workouts using the correct workout techniques. Workouts that define and shape the chest help you look your best at the gym or beach. They may also help you do a variety…

Funny Facts About Bodybuilders

On the journey to become the best bodybuilder you possibly can be it’s always good to learn something new every day. With endless hours spent on researching bodybuilding and bodybuilding behavior I have found 10 Mind Blowing facts you probably did not know. Bodybuilders are more insecure than other people Yes you heard it right,…

Do You Know What Pilates Is?

What is Pilates? Pilates is a systematic form of exercise that was originated by Joseph Pilates in the 1920s in New York city. It focuses mainly on strengthening your core muscles like back and abdomen. It was first adapted by dancers as it said to improve their performance but as time passed by, more and…

Tips to reduce feet pain

Feet take weight of body. Nowadays many people complain of feet pain. It effects the walking and in some case, it may cause discomfort of feet. To stay active and for walking feet with good health is very necessary. When talk about feet care tips, first pedicures are coming in your mind, but it is…

Pilates and its benefits

Since the early 20th century, pilates has become a popular activity among gym enthusiasts of all ages and abilities. Today, more than 12 million people practice pilates, which is done mostly with a stability ball, a reformer, or one’s own body weight. Pilates offers many both physical and mental benefits when practiced regularly as an…

Spices for Weight Loss

We all want to be slim and beautiful. To reduce excessive weight, we try many things like, join gym, maintain their diet & exercise. We all know Indian cooking is full of spices and herbs. We use this famous and spices herbs in our daily cooking. This well-known herbs and spices helps to reduce weight. These spices…