Why to work out?

1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to…

How do you get a flat tummy?

1. Avoid Constipation. Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating. To avoid this, eat a diet high in fiber from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids and aim for physical activity for at least 30 minutes, five times a week. If you’re eating a…

Tasty vegan snack recipes

Homemade Wheat Thins As with the originals, a formula of all-vegan ingredients is actually key to homemade Wheat Thins—use butter instead of oil, and the crackers will take on a nutty flavor that covers up the malt and wheat. We use toasted wheat germ to nail the grainy texture, and turmeric to give the crackers…