Is traditional Indian food healthy?

When you consider Indian nourishment, you think Hot, hot, oily, greasy, overwhelming. Like many individuals, you will presumably consider something like that. You will most likely additionally think tasty, energizing, assortment, colorful flavors, a top pick. Whatever picture is instantly evoked when somebody notices Indian cooking, one thing that is probably not going to enter…

Is protein powder healthy?

Whey protein isn’t just the fuel of big-bodied muscle heads. Don’t get us wrong, if you’re getting good quality workouts in and sticking to a diet full of lean protein, fiber- and vitamin-rich veggies and fruits, and good-quality carbs, and still not seeing the results you want, whey protein will help you gain greater results. But that’s not the only reason…

Is a morning gym workout better than an evening gym workout?

1 – Working out doesn’t ‘jump-start’ your metabolism. Exercise certainly adds additional energy output as it relates to metabolism but that doesn’t mean ‘jumpstart.’ Being awake in the first place burns more energy, eating a meal burns energy, but they don’t ‘jumpstart’ metabolism either. They just contribute to daily energy expenditure. The same amount and type of exercise…

Why to work out?

1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to…