Importance Of Meditation In Everyone’s Life

What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focusing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm mind Good concentration Better clarity Improved communication Relaxation and rejuvenation of the mind and body Health benefits of…

Everything You Need To Know About Spinning

Spinning is an organized activity with classes focusing on endurance, strength, intervals, high intensity and recovery and involves using a stationary exercise bicycle with the help of a certified trainer. These classes usually last 50 to 60 minutes with energizing music and an instructor who helps you  throughout the workout. The pedal speed is subject to…