Things to avoid in the Gym

Save time, maximize gains, and optimize your fitness with these tips. To get faster results, and make your workouts more effective, make sure you avoid these things: Equipment to free up Gym lines are bound to form during peak hours. Head to the gym early in the morning or after 7p.m., once the pre-work and…

Foods to Gain Muscle Mass

Building muscle is about more than picking up heavy things and putting them back down again. The foods you eat determine how much your muscles can grow and strengthen, plus how much energy you actually have to churn out during your regular muscle-building workouts. Cottage Cheese Not many people know this, but cottage cheese is almost…

Benefits Of Yoga

The word yoga means “to bring together or merge” — as in joining the mind and body into a single harmonious unit. The general purpose is to create physical and spiritual strength and awareness. However, more than one hundred different types, or schools, of yoga exist and each form provides its own unique cocktail of…

Fitness Myths That People Need To Know The Truth About

Myth #1: You should always stretch before exercising. Studies show that contrary to popular belief, stretching before working out is unlikely to protect you from injury, boost your performance or prevent sore muscles. Static stretching before exercise can actually hinder your performance (strength endurance, speed, force production) because holding the stretch tires out your muscles.…

Importance Of Meditation In Everyone’s Life

What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focusing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm mind Good concentration Better clarity Improved communication Relaxation and rejuvenation of the mind and body Health benefits of…