Exercise of any sort is very important for us and our body. However, we all know that between our work routine and other work though we try to fit in as much exercise as we can, it is not enough if you are looking for a weight loss regime. But in recent days, it was found that the HIIT Workout – High Intensity Interval Training comes with a lot of benefits that you are not quite aware of.
All it needs is just 15-20 minutes of yours every day, among which 5 minutes is for relaxing. HIIT training refers to the severe full body workout which is intense, follow by low intensity workout or either complete rest. This means, you can run as fast as you for 1 minute, have a leisurely walk for 2 minutes or just sit down. But that will burn more calories rather than the one hour on treadmill where you keep the medium pace. These are some of the scientifically proven benefits that were conceived from the results of the people opting for such intense interval workout.
Burn More Fat
This is one of the foremost and most important benefits that it achieved through High Intensity Interval Training Workout. It means that when you opt for such intense workout even for merely 2-3 minutes, you burn fat. You can lose the calories even between the break times. This means that rather than many exercises for an hour, just 2 minutes has probably greater chance to get you the desired goal.
However, one must make sure to perform as intensely as much as you can push your body. You can then repeat the same thing for about 20-30 minutes followed by relaxing bouts. It was through a study which found that HIIT workout can help you to burn 50% more fat than other forms of workout. This is because of EPOC, Excess Post Exercise Oxygen Consumption, which shows that even after a HIIT workout, your oxygen consumption increases in such a way, that it burns fat 9% faster. This is very important thing to know about HIIT workout.
Builds More Muscle Mass
Apparently, it says that everything is “more” with HIIT workout. Even though you can build muscles with your regular exercises, you can build more muscles with the help of this workout. This workout especially able to help you to lose more calories and fat, along with building muscles in parts of the body. It is because of the high intensity level that you go through for HIIT that your muscles have a better chance to form as the fat disappears. Also, HIIT workout is the way to go if you are looking for a way to lose weight and get lean muscles as well as killer abs.
Helps Build Endurance
One of the benefits achieved through HIIT workout is that, it can help to build your endurance rate and build stamina. It is because you are pushing your body to its limit every time you perform it. This helps your body to get used to it and naturally help you to keep the limit meter high every time. It was found through an experiment that people, who were engaged in eight weeks of HIIT training, could increase their stamina. This means, they could run faster or for a long time each time on a similar pace.
No Need of Equipment’s
The HIIT workout is gaining more and more people probably because it needs zero cost for equipment’s. You don’t have to own any gym equipment for it and neither you need to visit the gym. You can just go for a run, or have jumping jacks at your home or just opt for some cycling. All these things can be done with almost no cost of high standard equipment’s. You just need some open space as HIIT utilizes your body weight. You can choose any exercise and perform it on a high intensity level.
Strengthen Cardiovascular Activity
Once you get the knack of it, you push and push yourself to perform better and intense. This will eventually pump more oxygen from you and heart rate becomes faster and more pumping. This will in turn improve your heart health and cardiovascular activity as well as oxygen intake. The result brings in your overall stamina and ability to get to more intense workout. Not only it improves it, you can also notice that with time, you need less time for recovery. You were resting before for 2 minutes after workout, but now you may just need 1 minute or less.
Helps You Live Longer
All the facts and benefits mentioned here are according to the results of studies so they are completely effective. So, when it says that HIIT helps to live longer, it is no joke. It found through a study that this workout has the tendency to reverse the signs of cellular aging. This occurs when there is an improvement in body’s production and synthesis of proteins, which fights signs of aging. Not only this, but it was also found that HIIT workouts have been able to fight the muscle degradation in age. Also, when all these things combine, finally helps you to live longer and prevent aging.
Improves Blood Circulation & Fights Diabetes
This is not one but two combined benefits that we can find in one single benefit of performing HIIT workout. The HIIT workout can improve blood circulation because you are constantly working out that too on an intense level. This pumps up your blood and helps it to circulate the blood faster and better through the body. This was particularly notice in those battling type 2 diabetes. Surprisingly, their blood flow improvements were not able in just an hour or two of exercising. This shows us the various and surprising benefits achieved through the HIIT workouts.
Choose Your Own Workout
The most beneficial health benefit of HIIT workout is that it comes with a choice. And we love to choose and experiment rather than sticking onto the same thing. That is the thing about HIIT workout; you can choose your favourite type of exercise and train your body to work efficiently. It can be knee high jumps, or running, or cycling or even skipping. But whatever you do must make sure to do it intensely. Because, only the exercise done severely, will help you to give all the benefits mentioned above. So, choose your own workout regime and set time for exercising and intervals and get busy.
However, you must consult your doctor in the first place to discuss about your health position and whether this workout is for you. Then and then only you can work well and be fitter than ever.