Hair Spa Treatment At Home

Spa treatment is to strengthen the hair follicles, nourish the roots & revitalize the scalp that leads to natural hair growth. It helps in oil secretions. Also, it increases cell metabolism and stimulates blood circulation. Getting a professional spa done is always recommended, but to keep your hair healthy, you can use these hair spa…

Everything You Need To Know About Spinning

Spinning is an organized activity with classes focusing on endurance, strength, intervals, high intensity and recovery and involves using a stationary exercise bicycle with the help of a certified trainer. These classes usually last 50 to 60 minutes with energizing music and an instructor who helps you  throughout the workout. The pedal speed is subject to…