Benefits of Green Tea

1. Helps Protect Heart Health A great deal of evidence from randomized controlled trials suggests that consumption of flavan-3-ols and anthocyanidin antioxidants, the types found in green tea, is beneficial for metabolic and cardiovascular health. When it comes to preventing many of the risk factors for heart disease, such as having high blood pressure or cholesterol levels, some…

Types of oils for hair

Coconut Oil Coconut oil is one of the most powerful oils in the world. Not only does coconut have that great “vacation-in-the-Caribbean” smell, it’s also great for your hair. Coconut oil is high in vitamin E and other nutrients, and your hair can absorb them all. The result will be hair that is thicker, shiner, healthier…

Must Have Brushes For Make Up

1. Blender Brush This tool is quintessential when working with foundations and liquid-based products. For that airbrushed look, work this brush into your bag of tricks, and find yourself employing its capabilities more than you ever thought possible. Think smoky eyes to chiseled cheeks; your blending and building your abilities will now enter unchartered territories.…

Beauty Hacks for Men

Alright boys, this one is for you. We love ya, with all our heart, but sometimes you are lacking in the health department. Don’t get me wrong- sometimes you dress up real nice and smell real good and look on point. But when us ladies get our mani/pedis, soak in a bath after a long…

Funny Facts About Bodybuilders

On the journey to become the best bodybuilder you possibly can be it’s always good to learn something new every day. With endless hours spent on researching bodybuilding and bodybuilding behavior I have found 10 Mind Blowing facts you probably did not know. Bodybuilders are more insecure than other people Yes you heard it right,…

Do You Know What Pilates Is?

What is Pilates? Pilates is a systematic form of exercise that was originated by Joseph Pilates in the 1920s in New York city. It focuses mainly on strengthening your core muscles like back and abdomen. It was first adapted by dancers as it said to improve their performance but as time passed by, more and…