How to Develop a New Healthy Habit

A year ago on his blog, Jay Z reported that he and Beyoncé were going on a 22-day vegetarian just eating routine, stating, “Therapists have said it takes 21 days to represent the moment of truth a propensity. On the 22nd day, you’ve discovered the way.” Decent rhyme—yet not really obvious. Indeed, quite a bit…

How to Bike in the Heat

At the main sight of warmth and daylight, cyclists resemble confined feathered creatures discharged from the bounds of their chilly storm cellars. They enthusiastically entire long, serious rides trying to play “get up to speed” from the work they didn’t do amid less ideal climate. Nobody is whining about the ascent in temperatures after a…