How do you get a flat tummy?

1. Avoid Constipation. Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating. To avoid this, eat a diet high in fiber from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids and aim for physical activity for at least 30 minutes, five times a week. If you’re eating a…