Ways to Remove Dandruff using Baking Soda

Dandruff, also called seborrheic dermatitis is a most frequent scalp disorder among both women and men.  It can happen due to inflammatory skin, irritated oily skin, dry skin, growth of fungus and bacteria on your scalp and other several factors. Dandruff may be difficult to remove, but it can be managed by following some healthy hair…

Ways to Speed Up Muscle Recovery

We all know that feeling when we have a great workout but the next day we are cursing everything. That is one of the important reasons why we don’t wish to go for gym or have tedious workout. But that is very important thing to do and you must not stay away from it and because there…

Stress reducing Yoga Pose

Stress is occurring due to incident or event which creates you feel nervous and frustrated. It is a way of body for giving response to any types of demand. Stress can cause both mental and physical illness. Yoga is not only reducing stress, but also a method to relieve anxiety symptoms. Stress causes high blood pressure, abdominal…

Sun Salutation Health benefits

Sun Salutation health benefits is gaining too much momentum nowadays all around the globe. The reason is because it is one of the best yoga poses for physical as well as mental fitness. The Surya Namaskar is believed to have originated in India because of combination of two words: Surya and Namaskar. Surya means the…

Chest Exercises to build your muscles

Chest exercises are among the most vital if you want to get the perfect body. To strengthen the chest muscles, focus on doing chest enhancing workouts using the correct workout techniques. Workouts that define and shape the chest help you look your best at the gym or beach. They may also help you do a variety…