Meditation & benefits

Meditation dates to 50,000 years ago. The practice originally developed as a ritual involved in many different religions. Any time that you take some time out to gather your thought or get some fresh air to clear your mind, you are technically using meditation to relax and focus your mind. It is the practice of…

Things to avoid in the Gym

Save time, maximize gains, and optimize your fitness with these tips. To get faster results, and make your workouts more effective, make sure you avoid these things: Equipment to free up Gym lines are bound to form during peak hours. Head to the gym early in the morning or after 7p.m., once the pre-work and…

Sleeping in Makeup Ages Skin

Sleeping with makeup on is not a good idea. Sleeping in your makeup is unlikely to cause long-lasting damage to your skin. During the day, your skin is in protection mode — keeping your complexion free from harmful rays and free radicals. At night, your skin goes into repair mode — creating healthy cells, regenerating levels of collagen, and more. By…